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HOW TO REFLECT OVER TIME-CONSUMING ISSUES IN THE OFFICE

HOW TO REFLECT OVER TIME-CONSUMING ISSUES IN THE OFFICE

by | Feb 1, 2018 | LIFE DESIGN, WEALTH

Photo by Denys Nevozha on Unsplash

My Reflections over the last 4-5 days

Still being tired after 3 weeks [dealing with a flu] -makes me easily overwhelmed when trying to get things done -because I really need to get back on track!

So I started to take action with five bullets on my “to do list” for the day.

When I did a listening to an important replay of a mentoring webinar, I got a hint about upgrading our sites to a more secured platform with https:// “just” by installing a Super Easy SSL. Plugin – super easy! Ha – it took my attention on/off, during the whole day and some frustrations on the go, but I was rescued by super support from our provider.

In a replay of another webinar, I was introduced to a “super smart” time saving facility on how to follow updates easily, it’s named Feedly. Fantastic tool. I have put a link below. I did my research and decided to upgrade as a subscriber… Pressed the button for PayPal – just to realize the “PayPal Security Function” wanted to give me a phone call and therefore, I discovered the phone number on my PayPal account was a long gone old landline number… Oh no!

So another “too much time spent” on finding out how to change my phone number -after office hours! Which meant that I first succeeded with that part next morning after discovering that the login and the password, somehow was not related any longer either! WTF! Again, another “Password Pain”… But then I discovered that applying for a new password would give me admitance to my PayPal settings and here I could finally change my phone number!

I explored again how to handle the safety on passwords and especially “How to remember all your passwords!” and I had a good talk with my personal security engineer -Jens. A talk we’ve had for several years, especially back when all kids were living at home and everyone were online at our own LAN setup… But it could be a topic for a blog post another time.

Next bullet on my list – a follow up on another subject that is in my sphere of interest and I need to staying updated on… “Click here – join the free Webinar” bla bla bla etc. Just to discover that the link I got, takes more than 1.5 hours of listening! WTF – NO WAY – I jumped out – did close down all browser windows and went outside into the garden to do some weeding! Which by the way also was on my list.

My holistic perspective is that us being unique individuals in this universe which is working extremely fast, are able to understand and “become updated” so to speak on a few seconds. I know that when opening a window to the needed information, we only need to share the essence of the message and the rest will automatically float. That’s why we meditate… to open up the flow.

I find it indecent when people think I have infinite time to listen to very long speeches, for a message that could have been given within a few minutes. The same goes, if people repeat their message more than three times in the same section. It is with disrespect of other people’s time! While I realized this and got liberated my frustrations, I got an idea on how I will communicate my messages and stories, with awareness of the holistic perspectives.

I decided that I will never force people to listen to my messages for more than three to max 15 minutes. If it should be longer, I’ll split it into smaller sequences and just give the essence of my message and create links to more detailed information, which can be selected if and when needed!

And I will meditate much more – Thank goodness for meditation.

Thank you for taking your time reading this post

Best of Health, Wealth and Happiness

Katrine  

 

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HOW TO CREATE HEALTHY CHEMISTRY WITHIN YOUR FANTASTIC BODY

HOW TO CREATE HEALTHY CHEMISTRY WITHIN YOUR FANTASTIC BODY

by | Dec 19, 2017 | HEALTH, LIFE DESIGN

Create healthy chemistry and balance within your fantastic body!

What is very important for your health is to have a good balance between the alkaline and acid levels in our body. The lifestyle of today is far to acid for the body. We eat white bread, butter and cheese, meat, sugar, cakes, sweets etc. We drink coffee, wine, beer, soda and sparkling water – which all causes a lot of harmful stress because we get too much while the body really struggles to bring down the acid level. But also what you eat needs to be nutritious. Vegetables and fruits happens to be mostly alkaline.

A good lifestyle for being well is among others about how to support your body, keeping the chemical balance in order, so the body can spend its energy on reproduction and restitution in the self-healing system and create energy so you can do what you like to do. We can reduce the stress in our body effectively if we know how thing works and how to support the body better. So let’s focus on the alkaline / acid balance here.

What I do is – I drink a lot of plain water during the day! A lot is minimum 2 liters a day besides drinking my nettle tea! I do love my coffee so I have to compensate somewhere else. Exercise and walks reduce acid and creates alkaline too. I therefore aim for doing a brisk walk for 20-30 minutes every day… every 2-3 day it’s prolonged to 1.5 hrs (7 km). To breathe properly is what happens when we walk – but also I try to be aware and breathe deeply several times during my day. Then I love eating vegetables and we fairly eat meat any longer.

But one of my really good tricks is another morning routine, I do (while I make the 2nd pot of nettle tea…) I take half a lemon (organic) squeeze it into a jug (for ½ liter) fill in lukewarm water and 1 tablespoon of organic virgin  Olive oil – this is SO good. The Olive Oil is anti-inflammatory, the lemon creates alkaline and the water supports the detoxification which now will happen. The result is amazing! You can see it on your skin, your nails get strong and flexible, and you might even start losing weight. Interesting about the weight – but facts is that the signal for the body actually needing more hydration (thirst) we mix up, so we think we need food and eats instead … and probably it was just the water we needed!

Another big problem we have today is the quality of the drinking water – we all need to drink pure clean balanced water of a much better quality. Bottled filter water is not even a guarantee for quality.

If this is all new to you – it might be many things for you to adjust – but after a while it’s just another habit – and you’ll  really notice the difference which is worth the work.

Good luck!

Best wishes of your Health, Wealth and Happiness

Katrine

Photo by Brenda Godinez on Unsplash

LINKs

• About healthy WATER

• About Lemon Juice

• About Olive Oil